Taking charge of your health doesn’t need to be difficult or time-consuming. There are several easy, healthy habits you can incorporate into your daily routine to assist you to lose weight, get fit, avoid serious illness & de-stress.
Here are 10 quick and easy health ideas to get you started:
- Snack Smartly
In case you’re looking for easy ways to better your health, overhauling your snacks is a good place to get started. Snacking doesn’t have to mean sitting in front of the TV with a bag of potato chips or grabbing a candy bar while you’re waiting for dinner to finish cooking. If you put some effort into selecting healthy snacks, you can satisfy your hunger when filling in a few of the nutrients your meals might be missing.
- Say No to Sugary Drinks
We all know soft drinks are not a healthy beverage option, but fruit juices and sports drinks will also be full of unneeded sugar. Water should be your primary beverage of choice, with soda or fruit juice considered a special treat. Sports drinks are only necessary after high-intensity workouts lasting one hour or more.
- Eat the Rainbow
For optimum health, it is recommended that you consume five or more portions of fruits and vegetables every day. But, it is important to vary your choices. One simple way to make dietary changes to improve your health is to challenge yourself to eat something from each color of the rainbow.
The Whole Kids Foundation affirms that different colors of fruits and vegetables offer you different nutrient advantages. For example, red produce such as apples, berries, cherries, tomatoes, and red peppers support heart health and memory because of their high levels of vitamin C, folate, lycopene & flavonoids.
- Treat Yourself to New, Smaller Dishes
If it has been a few years since you purchased new dishes, consider springing for a pair of dinnerware that includes smaller plates. The bigger your plate or bowl is, the more you’ll consume without recognizing it.
- Create a Plan of Strike Eating Out
For many folks, making healthy choices at home is easier than making healthful decisions when they go out to eat. But that does not mean that you have to step up to becoming a hermit. Restaurant meals can be a part of a wholesome diet should you pay careful attention to the menu.
- Look Care of Your Smile
A lot of people make the mistake of believing they only have to see a dentist when they’re in pain. This belief is quite short-sighted. Regular dental visits reduce the possibility of developing painful oral issues. But a dentist may also give screenings for oral cancer and exam the mouth for signs which may indicate problems elsewhere in the body.
- Turn down the Noise
Hearing loss isn’t an inevitable side effect of aging. One-third of permanent hearing loss is preventable.
Hearing loss is most frequent among military personnel, construction workers, farmers, police officers, firefighters, factory employees, and musicians, or other entertainment industry professionals due to the continuously high levels of noise they encounter during the workday. If you work in one of these at-risk occupations, check with your company to see what steps they are taking to protect workers from hearing damage.
- Rethink Your Cleaning Routine
Keep germs at bay by tweaking your house cleaning routine. The flu virus may live on hard surfaces for up to two days, so it’s smart to get in the habit of wiping surfaces in your home every day with a disinfectant spray or disposable disinfectant wipes. Do not forget the doorknobs, because these surfaces are often one of the germiest spots in your property.
- Take Advantage of Your Free Preventive Care Benefits
Preventive care is health care that’s designed to deal with small problems before they get serious health difficulties. Preventive care lets you’re educated about your health rather than waiting until you do not feel well to make modifications to your lifestyle. Were you aware that the Affordable Care Act makes many preventative health screenings available free of charge? Even if you generally have a deductible for your insurance, you can obtain those services without paying a single cent out of pocket.
- Get Vaccinated
Getting vaccinated takes only a few minutes, but it is a simple approach to be healthier while protecting those around you. Since some people cannot be vaccinated since vaccines are too hazardous for them because of their age or medical circumstances, they rely upon others to keep them safe.
Equipped with a little patience and these little changes for greater wellbeing, you can keep yourself ahead of the curve and start living a healthier life.